I usually go through Image hosting, free photo sharing & video sharing at Photobucket
I take the picture from my laptop photo's......copy them and the paste them in photobucket.'There you can crop etc.
Next, it gives you about four options to click on.....like email, image etc.
I think it the IMG link you copy then paste it into the album or message.
It will appear as a link....but when you preview it, the picture should show up.
If not.....try another link. But, not email. That one doesn't work.